Weigh In record (no journal entry) for 28 June 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 131.13g | Prot: 100.05g | Carbs: 147.57g.
Breakfast: Torku Sucuk, Kaanlar Az Yağlı Lor Peyniri, Salatalık, Yeşil Biber, Zeytin, Tereyağı, Yumurta, Ceviz. Dinner: Kıymalı Pide. Snacks/Other: Kırmızı Erik, Algida Maraş Usulü Dondurma, Badem, Fındık, Antep Fıstığı, Fıstıklı Baklava. more...
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Gaining 0.6 kg a Week
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gokerbaydar's Weight History
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