Weigh In record (no journal entry) for 28 June 2020
|
69.6 kg
Lost so far: 7.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 26.18g | Prot: 62.68g | Carbs: 243.25g.
Breakfast: Своя Линия Каша Овсяная с Яблоком и Корицей, Зеленый Чай, Оладьи на Кефире. Lunch: Компот Ягодный, Оладьи на Кефире, Вареное Яйцо, Лосось, Сливочное Масло, Лаваш, Помидоры, Огурец (с Кожурой), Булгур (Вареный). Dinner: Lactel Лактония Кефирная 0,05%. more...
|
|
2324 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours, Driving - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Breastfeeding - 1 hour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vera92sar's Weight History
|