Weigh In record (no journal entry) for 28 June 2020
|
71.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 43.93g | Prot: 60.18g | Carbs: 177.25g.
Breakfast: Haşlanmış Yumurta, Zeo Biber Dolgulu Yeşil Zeytin, Beşler Piliç Sosis, Domatesler, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Peynirli Börek, Beyaz Ekmek. Lunch: Kırmızı Erik, Soğanlar, Salça, Çökelek, Lavaş. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poyperiko's Weight History
|