Weigh In record (no journal entry) for 28 June 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 36.50g | Prot: 114.76g | Carbs: 113.01g.
Breakfast: Yumurta Omleti, Lor Peyniri, Semizotu. Lunch: Karışık Yeşil Salata, Kahverengi Pirinç, Yağda Ton Balığı (Konservelenmiş). Dinner: Ayran, Karışık Yeşil Salata, Kahverengi Pirinç, Yağda Ton Balığı (Konservelenmiş). more...
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Gaining 1.8 kg a Week
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dinçyürek's Weight History
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