leruncik_24's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

74.9 kg Lost so far: 2.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1868 kcal

Fat: 69.50g | Prot: 46.64g | Carbs: 264.91g. Breakfast: Coca-Cola Кола, Вода с Лимоном. Lunch: Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Нагетсы (6), Barilla Макароны Pipe Rigate. Dinner: Сливы, Нектарины, Жемчужина России Мороженое Эскимо Сливочное Ванильное в Молочно-Шоколадной Глазури. Snacks/Other: Нектарины, Нектарины. more...

2218 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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leruncik_24's Journal, 28 Jun 20

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