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skasska51
Journal
28 Jun 20
skasska51's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
58 kg
Lost so far:
9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
1997 kcal
Fat: 98.54g | Prot: 80.35g | Carbs: 191.48g.
Breakfast:
Нутелла Шоколадная Паста, Элика Котлеты Морковные.
Lunch:
Папа Джонс Пицца с Курицей, Rossini Буррата.
Dinner:
Магнат Kisses Шоколадный Трюфель.
Snacks/Other:
Сормовский Хлеб Сдоба Майская, Макдоналдс Мохито Итальано.
more...
1833 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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skasska51's Weight History
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