skasska51's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

58 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1997 kcal

Fat: 98.54g | Prot: 80.35g | Carbs: 191.48g. Breakfast: Нутелла Шоколадная Паста, Элика Котлеты Морковные. Lunch: Папа Джонс Пицца с Курицей, Rossini Буррата. Dinner: Магнат Kisses Шоколадный Трюфель. Snacks/Other: Сормовский Хлеб Сдоба Майская, Макдоналдс Мохито Итальано. more...

1833 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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skasska51's Journal, 28 Jun 20

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