Weigh In record (no journal entry) for 28 June 2020
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82.3 kg
Lost so far: 11.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 75.40g | Prot: 80.62g | Carbs: 164.57g.
Breakfast: Chocolate Mousse, Completa Non Dairy Creamer, Red Onions, Pågen Durum Osötat Lantbröd, Falkenberg Seafood Laxfilé. Lunch: Green Choice Peanut Butter-Crunchy (99,6% Peanuts), Alpro Sojamjölk Osötad, Banana. Dinner: Blue Dragon Sushi Rice, Abba Tonfisk i Vatten, VICI Royal Surimi, Blå Band Samurai, Sesame Seeds, Falkenberg Seafood Laxfilé, Yamamotoyama SUSHI NORI Roasted Seaweed, Cucumber, Kong Yen Sushi Vinegar, Kikkoman Sojasås, Skåne Mejerier Mellanmjölk. more...
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2235 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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AryaStark_'s Weight History
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