13.76's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

93.5 kg Lost so far: 6.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

788 kcal

Fat: 36.71g | Prot: 27.24g | Carbs: 90.90g. Breakfast: Дикси Нектарины. Lunch: Бахетле Гречневая Лапша с Овощами. Dinner: Болгарский Перец, Индейка Тушеная. more...

2729 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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13.76's Journal, 28 Jun 20

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13.76's Weight History