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SHirley 777
Journal
28 Jun 20
SHirley 777's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
71.9 kg
Lost so far:
6.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
1477 kcal
Fat: 55.89g | Prot: 89.56g | Carbs: 149.97g.
Breakfast:
Yee Mee Yee Mee Soup with Eggs.
Lunch:
Beef and Noodles (Mixture).
Dinner:
SF Bun, Manhattan Clam Chowder, Whole Wheat Bread, Skim Evaporated Milk (Diluted), Nestle Milo.
more...
1872 kcal
Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 6.3 kg a Week
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SHirley 777's Weight History
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