Weigh In record (no journal entry) for 28 June 2020
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65.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 66.34g | Prot: 106.23g | Carbs: 146.13g.
Breakfast: Chleb Orkiszowy, Pieczarki Smażone, Kaufland Pomidor Cherry, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Omlet lub Jajecznica. Lunch: Biszkopt. Dinner: Burger King Hamburger. Snacks/Other: Baton Proteinowy. more...
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Losing 0.2 kg a Week
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