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体脂肪率:31.1%
昨日はジムで2時間汗を流して終了
しかも晩ご飯食べちゃったよ。。。
食べなければもっと良い結果だったよね。
まぁでも最軽値
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68.5 kg
Lost so far: 7.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 28.45g | Prot: 36.83g | Carbs: 165.28g.
Breakfast: Bjorg Lait Riz Amande, La Ferme Biologique Flocons d'avoine, Carrefour Fraises Gariguette. Lunch: 餃子, チャーシュー麺. Dinner: トマト. Snacks/Other: Thiriet Tarte aux Framboises . more...
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Losing 0.7 kg a Week
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tamomi55's Weight History
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