karisa9's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

107.7 kg Lost so far: 20.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1610 kcal

Fat: 81.33g | Prot: 93.10g | Carbs: 146.31g. Breakfast: Банан, Клубника, Грецкие Орехи. Lunch: Сливы, Огурец (с Кожурой), Помидоры. Dinner: Запеченный Картофель, Огурец (с Кожурой), Помидоры, Куриное Филе. Snacks/Other: Старая Станица Заливное из Говядины, Фундук Фундук. more...

2113 kcal

Exercise: Sexual Activity - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 4.2 kg a Week

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karisa9's Journal, 28 Jun 20

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