Weigh In record (no journal entry) for 28 June 2020
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69 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 32.24g | Prot: 45.00g | Carbs: 23.54g.
Breakfast: Beyaz Şeker (Toz veya Küp), Nescafe Sade. Lunch: Mis Tam Yağlı Yoğurt, Pınar Hindi Salam. Dinner: Çilek, Karışık Yeşil Salata, Biftek. more...
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Losing 7.7 kg a Week
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