Weigh In record (no journal entry) for 28 June 2020
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72 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3029 kcal
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Fat: 79.93g | Prot: 74.12g | Carbs: 227.27g.
Breakfast: 찐옥수수, 김밥천국 김밥. Lunch: 시루떡, 하이네켄 맥주, 진로 매화수, 막걸리, 삶은 계란. Dinner: 한우, 소주 좋은데이, 생맥주. more...
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1943 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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kkgoodguy's Weight History
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