Weigh In record (no journal entry) for 28 June 2020
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52.4 kg
Lost so far: 16.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 44.41g | Prot: 45.16g | Carbs: 156.41g.
Breakfast: Almond Milk, Tangerines (Mandarin Oranges) , Entrasol Susu Rasa Mochaccino. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Green Hot Chili Peppers , Superindo Kerupuk Kemplang Panggang, Cucumber (with Peel) , Plain Pancakes. Dinner: Superindo Kerupuk Kemplang Panggang, Olive Oil, Ikan Patin, Tahu Putih, Tomatoes, Red Hot Chili Peppers , ABC Terasi. Snacks/Other: Orange, Yakult Yakult. more...
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1588 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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schagarin's Weight History
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