Weigh In record (no journal entry) for 28 June 2020
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44.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 44.15g | Prot: 60.96g | Carbs: 78.22g.
Breakfast: 光明牛奶 优加纯牛奶, 水煮生菜, 四海 墨鱼味鱼丸, 黄瓜, 煮鸡蛋, 荷美尔 超值加州风味火腿片. Lunch: 光明牛奶 优加纯牛奶, 鸡翅（烤制或是烘焙，吃皮）, 小番茄/樱桃番茄. Dinner: 炒苋菜, 咸鸭蛋, 煎鸭胸肉, 杂粮饭, 炒金针菇, 凉拌木耳, 黄瓜, 煮鸡蛋, 水煮生菜, 四海 墨鱼味鱼丸. Snacks/Other: 桃子. more...
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steady weight
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