Weigh In record (no journal entry) for 28 June 2020
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81 kg
Lost so far: 7.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 19.28g | Prot: 107.13g | Carbs: 88.48g.
Breakfast: Kotimaista Kaurapuuro, Maatilan Parhaat Raejuusto. Lunch: Pirkka Porkkana, Kotimaista Laktoositon Raejuusto. Dinner: Valio Mifu Suikale Curry Hunaja, Combino Täysjyvä Spagetti, Pirkka Suomalainen Kirsikkatomaatti. Snacks/Other: Kotimaista Laktoositon Rasvaton Rahka, Kotimaista Laktoositon Rasvaton Rahka. more...
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Losing 0.7 kg a Week
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Hanskin projekti's Weight History
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