Weigh In record (no journal entry) for 28 June 2020
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70.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 64.60g | Prot: 106.10g | Carbs: 214.67g.
Breakfast: Usus Ayam Goreng, Alfamart Kerupuk Kulit Kerbau, Martabak Telur, Telur Dadar, Buncis, Brokoli, Prosana Proffle Mentega, Ubi Jalar (Manis), Tahu Kukus, Wortel Dimasak. Lunch: Pastel, Martabak Telur, Wortel Dimasak, Ubi Jalar (Manis), Nila (Ikan) (Dimasak, Panas Kering), Wall's Feast Coklat. Dinner: Kwetiau. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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