D33,晨空腹,下肢轻度水肿,昨硬拉+有氧,昨碳水236g:肉粽、吐司、绿豆薏仁、玉米。最后一顿略晚9点半。今天轻度饥饿,食欲较稳定,无腹胀。
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51.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 35.76g | Prot: 100.61g | Carbs: 121.33g.
Breakfast: 明治 低脂牛奶, 捷森 六种谷物麦片. Lunch: 老干妈 油辣椒, 炒鸡蛋, 泰森 鸡胸肉, 绿尖辣椒, 煮玉米. Dinner: 炒青椒, 泰森 鸡胸肉, 茭白, 橘子, 面包糠, 金龙鱼 玉米油. Snacks/Other: 煮熟的鸡蛋白, 煮玉米. more...
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Losing 2.1 kg a Week
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Moqin_007's Weight History
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