D29,非全空腹,消肿,昨天轻断食,摄入约600大卡,姨妈前一周
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52.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 40.02g | Prot: 163.20g | Carbs: 223.18g.
Breakfast: 白吐司, 明治 低脂牛奶. Lunch: 蜂蜜芥末酱, 甜椒, 黄瓜/青瓜(带皮), 鸡胸肉(烧烤,油炸或是煎), 酸辣酱, 鸡胗, 米饭, 绿豆, 薏米. Dinner: 甜椒, 黄瓜/青瓜(去皮), 泰森 鸡胸肉, 蘑菇, 鸡胸肉(烧烤,油炸或是烤箱), 薏米, 绿豆, 煮玉米, 腐竹, 红烧猪蹄. Snacks/Other: 肌肉科技 乳清蛋白粉, 白吐司. more...
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Losing 17.5 kg a Week
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Moqin_007's Weight History
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