D30,晨非完全空腹,昨天三顿备餐,鸡胸肉和里脊,主食米饭,玉米,绿豆粥,2份里面有酸辣菜。昨日训练下肢和有氧运动45min
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53.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 71.47g | Prot: 151.70g | Carbs: 136.76g.
Breakfast: 白吐司, 核桃, 煮熟的鸡蛋白, 明治 低脂牛奶. Lunch: 咸菜, 豆腐丝, 米饭, 炒丝瓜, 炒豇豆, 黄鱼, 清蒸或水煮虾, 白斩鸡, 猪背小排. Dinner: 面包糠, 植物油, 黄瓜/青瓜(去皮), 黄瓜/青瓜(去皮), 甜椒, 泰森 鸡胸肉, 炒杏鲍菇, 植物油, 清炒洋葱, 炒丝瓜, 炒年糕, 清炒虾仁, 炒苋菜, 凉拌黄瓜. Snacks/Other: 百香果, 肌肉科技 乳清蛋白粉. more...
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Gaining 4.9 kg a Week
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