Rahma WN's Journal, 28 Jun 20

Weigh In record (no journal entry) for 28 June 2020
52.1 kg Lost so far: 12.9 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:
1001 kcal Fat: 33.56g | Prot: 36.30g | Carbs: 140.31g.   Breakfast:  Sambal Goreng,  Tempe Bacem,  Brokoli Dimasak (dari Segar), Wortel Dimasak,  Nasi Putih. Lunch:  Sambal Goreng,  Siomay,  Bakso Daging Sapi,  Perkedel Jagung,  Tempe Bacem,  Wortel Dimasak,  Brokoli Dimasak (dari Segar),  Nasi Putih. Dinner: Kin Bulgarian Style Yogurt Original, Sunpride Pisang Single. Snacks/Other:  Putri Salju, Siantar Top Twistko, Jetz Hollow. more...
Gaining 2.1 kg a Week

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Rahma WN's Weight History


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