Weigh In record (no journal entry) for 28 June 2020
|
61.2 kg
Lost so far: 2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 49.59g | Prot: 37.81g | Carbs: 118.76g.
Breakfast: Kopi (Diseduh dari Bubuk), Tomat, Telur Dadar, Sari Roti Roti Tawar (1). Lunch: Kopi (Diseduh dari Bubuk), Terong Balado, Nasi Putih, Telur Balado. Dinner: Terong Balado, Telur Balado, Nasi Putih. Snacks/Other: Richeese Nabati Cheese Wafer, Lotte Choco Pie. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernandila's Weight History
|