Weigh In record (no journal entry) for 19 June 2013
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80.4 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 98.86g | Prot: 97.04g | Carbs: 328.72g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Peas and Carrots, Baked or Fried Coated Chicken Leg with Skin, Baked or Fried Coated Chicken Thigh with Skin. Dinner: La Madeline Lemon Tart, Lemon Juice , Apples (Without Skin) . more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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