icing's Journal, 03 Nov 10

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Weigh In record (no journal entry) for 03 November 2010

68.9 kg Lost so far: 4.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2010:

946 kcal

Fat: 54.09g | Prot: 81.87g | Carbs: 32.00g. Breakfast: No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, Coffee (Brewed From Grounds). Lunch: 2% String Cheese Sticks. Dinner: Diet Pepsi Max, Pulled Pork. more...

2023 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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icing's Journal, 03 Nov 10

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icing's Weight History