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walau gak turun tp ttp semanggad,,
L.perut = 94
L.paha = 58 dr 61
L.lengan = 31 dr 33
L.pinggul = 99 dr 103
alhamdulillah msh ada yg mengecil
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 40.83g | Prot: 39.93g | Carbs: 86.45g.
Lunch: Jagung Manis Kuning, Kacang Tanah, Pepes Ikan Mas, Telur Balado, Kulit Melinjo, Kacang Kedelai, Nasi Putih. Snacks/Other: Cimory Yogurt Stroberi, Buah Naga, Jambu Biji, Chia Seed. more...
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steady weight
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