|
體脂22.8
|
45.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 48.52g | Prot: 45.71g | Carbs: 82.52g.
Breakfast: 全家 大杯冰拿鐵, 全家 彩蔬洋芋沙拉. Lunch: 炸雞塊, 水煮蛋, 味丹 双響泡爆香牛肉湯麵. Dinner: 黑橋牌 蒜味香腸, 炒空心菜, 中華 板豆腐, 煮熟的三文魚, 白飯. Snacks/Other: 萬歲牌 柿米果杏仁小魚. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|