Weigh In record (no journal entry) for 28 June 2020
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52.2 kg
Lost so far: 1.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 37.36g | Prot: 57.45g | Carbs: 164.21g.
Lunch: 소주 처음처럼, 해물탕. Dinner: Dole 파인애플, 비름나물, 쌈장, 홈플러스 쌈추, 파김치, 콩밥, 슬릭 닭가슴살 한끼볼 단호박무스. Snacks/Other: 파리바게트 꽈배기도넛, 빙그레 비비빅 흑임자, CU 거꾸로 초코블랑. more...
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1811 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Running - 10/kph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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michelle091256's Weight History
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