|
mulai nimbang tgl 28 juni 2020
|
67.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 16.86g | Prot: 23.22g | Carbs: 158.73g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Sunpride Banana, Jeruk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|