Weigh In record (no journal entry) for 27 June 2020
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83.0 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 44.77g | Prot: 128.60g | Carbs: 197.37g.
Breakfast: Egg. Lunch: White Bread , Pasta with Marinara Sauce. Dinner: Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Chicken Breast, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Red Table Wine , White Bread , Kaged Muscle Pre-Kaged, Artisan Fresh Herb & Garlic Focaccia, Kaged Muscle Micropure Whey Protein Isolate - Chocolate. more...
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steady weight
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