Weigh In record (no journal entry) for 28 June 2020
|
61.8 kg
Lost so far: 16.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 70.09g | Prot: 71.00g | Carbs: 110.10g.
Breakfast: Tempe Mendoan, Bakwan, Tahu Isi. Dinner: Kerupuk Makanan Ringan, Telur Balado, Daun Singkong, Opor Ayam, Nasi Putih. Snacks/Other: Nanas, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desiiratnasari27's Weight History
|