Weigh In record (no journal entry) for 28 June 2020
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56.3 kg
Lost so far: 17 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 54.49g | Prot: 77.85g | Carbs: 154.73g.
Breakfast: Indonesian Balado Eggplant, Strawberries, Pineapple, Soy Milk, Blueberries , Raspberries, Apple, Banana. Lunch: Cooked Green String Beans (from Fresh), Red or Cayenne Pepper, Garlic, Indonesian Balado Eggplant, White Bread , Grilled Chicken. Dinner: White Rice, Cauliflower , Grilled Chicken. more...
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Losing 0.9 kg a Week
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erina malik's Weight History
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