Weigh In record (no journal entry) for 28 June 2020
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100.7 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 84.66g | Prot: 77.94g | Carbs: 255.23g.
Breakfast: 식빵 토스트, 홈플러스 슬라이스햄. Lunch: 막걸리, 밥, 부대찌개. Dinner: 김, 부대찌개, 밥. Snacks/Other: 아이스 아메리카노. more...
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Losing 3.5 kg a Week
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