leyliana k's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

52.9 kg Lost so far: 3.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

943 kcal

Fat: 20.42g | Prot: 54.22g | Carbs: 132.49g. Lunch: Lontong, Lontong Sayur. Dinner: Lontong Sayur, Dada Ayam (Kulit tidak Dimakan). more...

1727 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...

Losing 2.1 kg a Week

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leyliana k's Journal, 28 Jun 20

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leyliana k's Weight History