Weigh In record (no journal entry) for 28 June 2020
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70.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 4.64g | Prot: 14.06g | Carbs: 91.09g.
Breakfast: Apel Merah Lezat. Lunch: Frisian Flag Susu Kental Manis Cokelat, Swallow Globe Brand Agar Agar Powder, Singkong Rebus. Dinner: Kentang (Daging, tanpa Garam, Direbus), Sinti Bumbu Pecel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur Matang. more...
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Losing 6.3 kg a Week
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yantisyabani's Weight History
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