Weigh In record (no journal entry) for 27 June 2020
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100.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 143.04g | Prot: 126.22g | Carbs: 24.76g.
Breakfast: Morangos, Ovo, Carne de Vaca Moída, Café, Aviação Manteiga com Sal. Dinner: Suflê de Espinafre, Costela de Porco. more...
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Losing 2.8 kg a Week
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adenilson split's Weight History
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