Weigh In record (no journal entry) for 28 June 2020
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57.3 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 21.64g | Prot: 37.05g | Carbs: 170.25g.
Breakfast: 肯德基 上校鸡块, 煮鸡蛋, 绿豆粥. Lunch: 肉粽, 绿豆粥. more...
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Gaining 2.8 kg a Week
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