sitirovitasari's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

70 kg Lost so far: 3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

503 kcal

Fat: 15.19g | Prot: 23.81g | Carbs: 77.30g. Breakfast: Jus Jeruk Nipis, Sayur Asem, Pepaya. Lunch: Sayur Campuran, Telur (Utuh), Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu. Dinner: Apel. more...

2146 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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sitirovitasari's Journal, 28 Jun 20

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sitirovitasari's Weight History