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sitirovitasari
Journal
28 Jun 20
sitirovitasari's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
70 kg
Lost so far:
3 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
503 kcal
Fat: 15.19g | Prot: 23.81g | Carbs: 77.30g.
Breakfast:
Jus Jeruk Nipis, Sayur Asem, Pepaya.
Lunch:
Sayur Campuran, Telur (Utuh), Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu.
Dinner:
Apel.
more...
2146 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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sitirovitasari's Weight History
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