Weigh In record (no journal entry) for 28 June 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 36.34g | Prot: 61.16g | Carbs: 132.16g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Mr. Bread Roti Manis Kasur Coklat. Dinner: Bimoli Minyak Goreng, Ketchup , Soft Silken Tofu, Tempeh, Egg, Chinese Cabbage, Broccoli , Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. more...
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1566 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Stretching (yoga) - 2 minutes, Hanging Laundry - 20 minutes, Cooking - 20 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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chantikab08's Weight History
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