Weigh In record (no journal entry) for 27 June 2020
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87.8 kg
Lost so far: 22.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 148.08g | Prot: 150.45g | Carbs: 74.35g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Fora Fit Zeytin, omlet. Dinner: Maş Fasulyesi, Adana Kebap, salata, rakı, süzme yoğurt. Snacks/Other: Armut, Tatlı Kiraz, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, kızılay, Sade, doğanay, su, Herbal Tea, ceviz. more...
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Losing 0.7 kg a Week
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OmerÖzdeniz's Weight History
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