Weigh In record (no journal entry) for 27 June 2020
|
70.8 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 96.11g | Prot: 49.50g | Carbs: 38.56g.
Breakfast: Giorgio Canned Mushrooms, Calavo Avocado, Village Inn 2 Egg Cheese Omelette. Lunch: Cub Foods Walnut Halves & Pieces, Navels Oranges. Dinner: BelGioioso Crumbled Gorgonzola, Olive Oil, Ralphs Brussels Sprouts, Ground Beef (80% Lean / 20% Fat). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tripletsgma's Weight History
|