Weigh In record (no journal entry) for 19 June 2013
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114 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
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1192 kcal
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Fat: 39.29g | Prot: 34.78g | Carbs: 189.03g.
Breakfast: Sargento Deli Sliced Gouda Cheese, Margarine, Toasted White Bread. Lunch: Soup, Salad Dressing, Tomatoes, Mixed Salad Greens. Dinner: Spinach (Chopped or Leaf, Frozen), Potatoes (Flesh, with Salt, Boiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ginger (Ground), Minced Garlic, Crushed Tomatoes (Canned), Green Hot Chili Peppers, Olive Oil. Snacks/Other: Bread, Fruit Yogurt (Nonfat), Granny Smith Apples, Dole Bananas. more...
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3425 kcal
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Exercise:
Walking (moderate) - 5/kph - 47 minutes, Desk Work - 7 hours and 13 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Christhy's Weight History
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