Weigh In record (no journal entry) for 27 June 2020
|
50.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 81.20g | Prot: 154.90g | Carbs: 72.21g.
Breakfast: Alpro Соевое Молоко, Optimum Nutrition Whey Gold Standard, Арахисовая Паста Бурундук , Огурец (с Кожурой), Козуб Моцарела, Яйцо. Lunch: Черешня, Яготинский Творог 5%, Галичина Сметана 15%. Dinner: Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Pure Protein Bar Lemon Cake , California Gold Nutrition Foods, Optimum Nutrition Whey Gold Standard. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sashalitva22's Weight History
|