Weigh In record (no journal entry) for 27 June 2020
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80.3 kg
Lost so far: 29.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 33.10g | Prot: 77.19g | Carbs: 134.20g.
Breakfast: Dairyland Coffee Cream, Sugar. Lunch: Tim Hortons Iced Cappuccino (Small). Dinner: 365 Organic Asian Stir Fry Vegetables, Kirkland Signature Egg Whites, Ground Beef (85% Lean / 15% Fat), Tilda Basmati Rice. more...
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Losing 1.1 kg a Week
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TronaldDump's Weight History
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