Weigh In record (no journal entry) for 27 June 2020
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63.8 kg
Lost so far: 16.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 23.25g | Prot: 105.30g | Carbs: 103.63g.
Breakfast: Nescafe Gold Nescafe. Lunch: Ev Yapımı Yoğurt, Pınar Hindi Salam, Muz. Dinner: Tatlı Soğan, Tatlı Kırmızı Biber, Tavuk Göğüs Eti. Snacks/Other: Napolyon Kirazı. more...
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Losing 0.2 kg a Week
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dilvin_uslu's Weight History
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