Weigh In record (no journal entry) for 27 June 2020
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68.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 87.49g | Prot: 147.38g | Carbs: 52.47g.
Lunch: Hemmer Mostarda Amarela Zero, Hemmer Ketchup Zero, Yoki Batata Palha Extrafina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Creme de Leite, Frango Desfiado. Dinner: Sadia Queijo Prato Lanche, Batatas Fritas, Bacon, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Dux Whey Protein Concentrado Chocolate, Nestlé Iogurte Natural Desnatado. more...
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Losing 1.1 kg a Week
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amisistavares's Weight History
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