Weigh In record (no journal entry) for 27 June 2020
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77.5 kg
Lost so far: 6.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 32.04g | Prot: 154.35g | Carbs: 183.68g.
Breakfast: Osötade Frysta Jordgubbar, Tyngre Kasein Kladdkaka. Lunch: Arla köket Riven Ost Mager 12%, Liba Bröd Liba Grov, ICA Passerade Tomater, Liba Bröd Liba Grov. Dinner: Färskpotatis, Fläskkarré (Filé). Snacks/Other: Tyngre Kasein Kladdkaka, Osötade Frysta Jordgubbar, Hallon, Arla Laktosfri Lättmjölk. more...
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Losing 0.5 kg a Week
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johanekvall's Weight History
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