Weigh In record (no journal entry) for 19 June 2013
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2747 kcal
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Fat: 42.46g | Prot: 49.08g | Carbs: 358.79g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Lager, Shortbread, Multigrain Bread. more...
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2362 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Housework - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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