Weigh In record (no journal entry) for 27 June 2020
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92.8 kg
Lost so far: 2.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 25.71g | Prot: 91.05g | Carbs: 117.17g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries. Lunch: HEB Grilled Chicken Breast, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice, HEB Grilled Chicken Breast. more...
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Losing 4.8 kg a Week
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Thelast30lbs's Weight History
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