Weigh In record (no journal entry) for 27 June 2020
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 34.04g | Prot: 41.67g | Carbs: 228.44g.
Lunch: Subway Tomate, Queijo Mozzarella, Ovo, Ovo. Dinner: Sopa de Legumes, Sopa de Galinha, Caldo de Mandioca. Snacks/Other: União Açucar Cristal, União Açucar Cristal, União Açucar Cristal, União Açucar Cristal, Martigran Granola com Castanhas, Pêra Portuguesa, Yoki Canjica de Milho, Laranjas, Laranjas, Banana Prata, Maçã. more...
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Losing 2.8 kg a Week
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Fernando de Freitas's Weight History
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